Hey, guys.
When you're in crisis, won’t be able to make the bad news in the big
picture go away quickly, but you do have control over yourself, and
you can focus on the vital things of life immediately. Let's take a
look.
1. Connect
sooner, and more, with those whom you are close to.
The more connected you are to people who fill your heart, the less
circumstances will affect you.
2. Get back
in touch with the things that will outlast the crisis,
like your faith, your values, the things you will still believe in no
matter what happens.
3. Remember
your real assets. They have not gone away. The
results that you have achieved came from ingredients of your person
that you still carry around with you.
4. Stop the
end of the world thinking. Forget whether or not the glass
is half full or half empty, even if it breaks, you can drink from a
paper cup.
5. Use this
time to regroup, redefine, and retool. Don’t go into
the next season carrying forward the losses of the past. Write those
“ways” off and start something new.
6. Engage in
spiritual and physical activities, such as prayer,
meditation, confession, and exercise. All of these and other such
practices have been shown to relieve stress and build a sense of
being grounded.
7. Get out
of yourself and help someone else. There are strong
emotional, psychological and even physiological benefits to giving of
yourself to others.
The ones who are doing well have not lost it all, even in a crisis.
They still have the things that matter to them: their key
relationships, like family and vitally close friends. Their values,
their hearts, minds and souls that travel with them are still full of
the things that really bring life and hold loosely to the things that
can’t.
Let's dive further and talk about how to get unstuck from unsafe
patterns and get what we want from life.
Until tomorrow ...
Cheers,
Henry
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